Are You A Busy Professional in Vancouver Who Has More Than 20 Pounds to Lose?
We’re Registered Dietitians who have worked with hundreds of people just like you.
People who have felt incredibly frustrated with not being able lose weight and keep it off.
This looks like:
● Yo-yo dieting and regaining weight back from restrictive diets that aren’t sustainable
● Trying to eat healthier, but falling back to old patterns shortly after
● Not being sure what to do next
● Having a wake up call that led to the realization that you need to do something for yourself, right now
Maybe you’ve noticed that:
● Your clothes don’t fit the way they used to – and you have a closet full of clothes that haven’t been touched
● You’ve gradually gained weight over the years
● You have joint pain that limits your ability to move freely and do physical activity
● Other areas of your life are “put on hold”
● You lack the underlying confidence to express yourself in your life authentically or to your greatest potential
● You have fears around your long-term health and being able to participate fully with your family
How would your life look different if you lost weight permanently?
If you are committed to transforming your life, let’s chat!
Here’s What You Get
✅ 1 on 1 Consultations
✅ Custom Meal Plans
✅ Recipe Books
✅ Progress Tracking
✅ Food Diary Feedback
✅ Group Meetings
✅ Course Modules
✅ Email & Text Support
✅ Accountability Check Ins
✅ Eating Out Tips & Menu Suggestions
Custom Meal Plan Overview
Is This Right For Me?
This Is For You If …
✅ You want to eat healthier
✅ You struggle with cravings, emotional eating, stress eating, or an unhealthy relationship with food
✅ You’re tired of takeout and low energy levels
✅ You struggle with meal planning, and want quick meal and snack ideas
✅ You want structure and accountability
✅ You are dedicated, committed, and take responsibility for your actions
✅ You have 20+ pounds to lose
This Is Not For You If …
❌ You’re looking for a quick fix and crash diet
❌ Your health is not a priority to you right now
❌ You’re not ready to make a change
❌ You don’t want to put in the work
❌ You have less than 20 pounds to lose
Here’s What Past Clients Have Achieved:
From eating takeout and junk food every day ➡️ To eating a mainly whole foods based diet
From skipping meals and binge eating at night ➡️ To nourishing your body properly throughout the day
From finding meal planning stressful and grabbing whatever’s convenient ➡️ To being able to plan ahead and whip up simple, quick snacks and meals in order to make the healthy choice the convenient choice
From having low energy levels ➡️ To having more sustained energy levels throughout the day
From falling off track again ➡️ To finally seeing progress, having momentum, and being able to stay on track with accountability and habits
From not having much education around nutrition ➡️ To having awareness and knowledge around nutrition that you can practically apply in different everyday situations
From over-restricting food and overeating food ➡️ To developing a healthy relationship with food where no food is off limits, yet you still make healthy choices most of the time
Frequently Asked Questions
We specialize in weight loss for busy professionals – and everything that comes along with that, such as eating a healthier diet, meal planning, practical advice for eating out, what to do while travelling, supplementation, and more!
Aside from that, we also assist with disease prevention and management (blood sugar, blood pressure, cholesterol), gut health (bloating, IBS, constipation, diarrhea), nutrition for exercise and muscle gain, and nutrient deficiencies.
We work with clients who follow all types of diets – omnivore, vegetarian, or vegan diets. If you have any food allergies or intolerances, let us know so we can tailor our nutrition recommendations to you and make sure there are no nutrient deficiencies!
Many extended health insurance benefit plans in Canada cover services provided by Registered Dietitians. Coverage varies by
provider and plan, so we recommend to check with your insurance company. As long as your insurance company covers Registered Dietitian services, then our services are covered. Receipts will be provided for insurance reimbursement purposes.
Yes – we conduct our services exclusively online and offer video call consultations to residents of British Columbia and Ontario.
Appointments can be scheduled directly here. If you have questions before booking, feel free to contact us.