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Weight Loss for Busy Professionals:
Vancouver Dietitians
Lose Weight – And Keep It Off.
Without Restrictions or Dieting.
Become the Best Version of Yourself.
Did you know? Many Extended Health Insurance Benefits cover Vancouver Dietitian Services.
Hi, I’m Helen! 👋
I’m a Registered Dietitian, Certified Diabetes Educator, and fitness enthusiast in Vancouver!
If you’re a busy professional who:
● Struggles to lose weight
● Tried restrictive diets that were unsustainable and just don’t stick
● Tried to eat healthier, but fall back to old patterns shortly after
● Is confused with all of the conflicting nutrition information out there
… then you’ve come to the right place. Welcome!
Lose Weight & Keep it Off – Without Restrictions or Fad Diets
From talking to thousands of people, we found that what people really need for long-term weight loss success is:
Knowledge
Knowing how many calories you need to lose weight, how much protein you need, what to eat, when to eat, and how much to eat.
A Customized Plan
To bridge the gap between just knowing what to do, and actually doing it! Knowledge is only power if it’s applied, right?
Accountability
Even when you know what to do, you may not be consistent with it without accountability – especially if you have a busy and high stress lifestyle.
Which one are you missing?
How Our Vancouver Dietitians Can Help You
Our team of expert Registered Dietitians help clients across a range of health goals and conditions – with practical, evidence-based nutrition advice tailored to you:
- Sustainable Weight Loss
- Meal Planning
- Prediabetes, Diabetes & Blood Sugar Control
- Insulin Resistance & PCOS
- IBS, Bloating & Digestive Issues
- Plant Based Diets (Vegetarian, Vegan)
- Emotional Eating & Overeating
- Postpartum Weight Loss
- Muscle Gain
- Couples Nutrition
- High Cholesterol, Triglycerides & Heart Health
- High Blood Pressure
Our Vancouver Dietitian Weight Loss Services
Whether you’re looking for personalized support, a structured program with accountability, or flexible meal planning – we offer a variety of ways to meet you where you’re at.
Individual Consultations
Personalized consultations to provide you with the advice and guidance you need to help you to reach your health and weight loss goals.
We start off with a dietary and health assessment, followed by actionable goals after each session.
⭐ Signature Weight Loss Program
Our Most Popular Service
Our structured program designed to take busy professionals from years of failed dieting – to finally being able to lose weight – and keep it off, without restrictions and while improving your health!
Custom Meal Plans
Meal planning is tough! That’s why we offer Custom Meal Plans, filled with quick & simple recipes tailored to you.
Custom-made for each person and tailored to your dietary preferences, restrictions, and nutrition needs for weight loss and hitting your protein targets.
Couples Consultations
If you and your partner are both working on the same health and nutrition goals, this may be a great fit for you! Work together synergistically, though unique strategies and plans are provided for each person.
Group Meetings
We hold biweekly Group Meetings for extra support and accountability! Covering topics like Calorie Hacks, Protein Hacks, Nutrition While Travelling, Meal Prep Strategies, & Exercise for Body Composition to support your weight loss journey!
Ongoing Accountability & Support
You may know what to do, but struggle to stay consistent & balance everything going on. That’s where email and text check ins, food diary feedback, as well as progress reviews come in to help nudge you in the right direction.
Wherever You Are – Expert Dietitian Support Is
One Click Away
With online consultations, you can connect with a Vancouver Dietitian no matter where you live.
Click on your city below to see how we can support you with our personalized dietitian services.
If you don’t see your city, please send us a message.
Metro Vancouver & the Tri-Cities
Vancouver – Yaletown to UBC to Lonsdale
Coquitlam – PoCo to New West to Port Moody
Surrey – Including South Surrey & White Rock
Fraser Valley
Langley – Willoughby to Walnut Grove to Brookswood
Abbotsford – Townline Hill to Mill Lake to Clearbrook Centre
Chilliwack – Vedder to Promontory to Sardis
Okanagan & Interior
Kelowna – Westbank to Rutland to North Glenmore
Kamloops – Brocklehurst to Sahali to Aberdeen
Vancouver Island
Victoria – Fairfield to James Bay to Fernwood
Nanaimo – North Nanaimo to Central Nanaimo to the University District
Whether your goal is sustainable weight loss, eating a healthier diet, disease prevention, managing blood sugar levels, gut health, muscle gain, or learning some new meal ideas, we’ve heard it all! We’ve worked with a wide variety of clients with different needs, and we’re confident that we can help you too.
Get started on your nutrition journey below!
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